workout

Why Start Tabata Workouts?

Tabata workouts are a type of high-intensity interval training that burns calories, increases strength and improves cardiovascular fitness. Originally designed for the Japanese Olympic Speed Skating t…

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4 Fun Facts about Fitness

Are you guilty of hitting the snooze button on your alarm clock when you should be getting out of bed and heading to the gym? If this scenario sounds familiar, you’re not alone. Many of us have the be…

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How To Do Flexibility Exercises

"Stretching should form a fundamental part of any exercise program and not just as part of the warm up.” Do you want to improve your cardiovascular fitness? Do you want to become stronger? Of cours…