Whether you're looking to lose weight, build muscle, or achieve just about any other fitness goal, maintaining a healthy and balanced diet is a must. Unfortunately, many people have a serious protein …
Resistance bands are a lifesaver when you can't get to the gym for an equipment-based workout. Use them at home, on vacation, or for a calorie-burning quickie wherever you are! The great thing about r…
A person's BMI, or Body Mass Index, is used to determine what percentage of an average person's body weight is muscle and what percentage is fat. In the majority of cases, this is an accurate calculat…
You've been working out on a regular basis and you are finally starting to, not only see the difference, but you're really feeling the difference too! But then you learn you have to travel out of town…
Are you looking to increase your muscle mass and strength? There are certain workouts that can help you achieve increased muscle mass faster than others. In fact, most people that focus on bodybuildin…
Despite the best of efforts, your squats are not nearly as low as you'd like. And when they do get low enough, the result is a crippling pain. The culprit could be poor ankle mobility, a common proble…
Looking for a set of back exercises to really build you up? Want one of those incredible backs you see on movie stars, but not entirely sure how to go about it, or maybe just need a bit more stability…
The forearms are often forgotten by the time you complete your upper body, lower body, core, flexibility and cardiovascular exercise. Strong forearms, though, can improve your entire workout and help …
Whether a person is trying to lose weight, build muscle mass or raise their endurance levels, it is important to know how to increase weight amounts effectively when weightlifting. In most cases, incr…
A solid free weight workout has a role in the fitness strategy of pretty much anyone, no matter their goals. Put aside concerns about ending up ‘like Arnold’—you don’t get like that, male or female, u…