Author: Mona Belyamani

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Fitness

Summer Fitness

Summer is finally here and you want to get outside to participate in the multitude of outdoor activities out there like hiking, swimming, biking and paddle-boarding. Your gym workouts can really enhan…

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Fitness

Why You Need Strength Training in Your Life

  Do you want to reduce body fat, increase lean muscle mass and burn more calories? That’s exactly what you will accomplish when you include strength training into your fitness routine. Accord…

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Fitness

Food is Fuel

How nutrition impacts the results you are going for in the gym You’re hitting the gym hard these days – feeling stronger, feeling fitter, and noticing improved stamina.  In order to see changes in bo…

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Fitness

We know this feeling, and you probably do too!

No Pain, No Gain? You are probably familiar with that feeling, a day or two after a hard workout, of barely being able to walk up and down stairs, sit down in a chair, or raise your arms over your …