Author: Mona Belyamani

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Fitness

Food is Fuel

How nutrition impacts the results you are going for in the gym You’re hitting the gym hard these days – feeling stronger, feeling fitter, and noticing improved stamina.  In order to see changes in bo…

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Fitness

We know this feeling, and you probably do too!

No Pain, No Gain? You are probably familiar with that feeling, a day or two after a hard workout, of barely being able to walk up and down stairs, sit down in a chair, or raise your arms over your …