Here’s another tip to remember as you sit down for dinner: eat only those holiday foods that are seasonal. Chances are, you aren’t cooking a turkey every day of the week, so indulge a bit and have tha…
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Author: Shannon C
Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now.
She is a regular contributor to Bodybuilding.com and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance.
Shannon has spent the better part of her adult years researching and studying the top methods to build lean muscle as well as achieve maximum states of leanness. In her spare time, she enjoys reading, experimenting with new recipes, weight lifting, and reading. For more about her, find her at ShannonClarkFitness.com or on Instagram at ShannonClarkFitness.