Leg Raise

How to do a Leg Raise (the RIGHT Way!)

Trainer Stephanie's Tips: How to do a Leg Raise Leg raises are an excellent way to strengthen abs and create more flexibility. However, they are often done wrong! There is a correct method that ensu…

scott-webb-22697

5 Ways to Stay Motivated at the Gym

We have all experienced those days when we aren't motivated to workout. Our warm, comfy beds can be impossible to leave for an early morning gym session. After a tiring work day, that glass of wine s…