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Food is Fuel

How nutrition impacts the results you are going for in the gym You’re hitting the gym hard these days – feeling stronger, feeling fitter, and noticing improved stamina.  In order to see changes in bo…

Leg Raise

How to do a Leg Raise (the RIGHT Way!)

Trainer Stephanie's Tips: How to do a Leg Raise Leg raises are an excellent way to strengthen abs and create more flexibility. However, they are often done wrong! There is a correct method that ensu…