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How Fast Should Exercise Changes Happen?

Generally speaking, some progress is visible one to two weeks after beginning any exercise and nutrition program. One type of exercise is pretty much as effective as another for fat loss and muscle gr…

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4 Fun Facts about Fitness

Are you guilty of hitting the snooze button on your alarm clock when you should be getting out of bed and heading to the gym? If this scenario sounds familiar, you’re not alone. Many of us have the be…

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How To Do Flexibility Exercises

"Stretching should form a fundamental part of any exercise program and not just as part of the warm up.” Do you want to improve your cardiovascular fitness? Do you want to become stronger? Of cours…