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Women’s Self-Defense Class

An Important Lesson Taught before the Holidays December 23 Before the holidays began, our Bothell location held a women's self-defense class to both members and nonmembers of the club. "We deci…

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4 Reasons Why Hydrotherapy is the BEST

Hydrotherapy is super healthy for you - but why?? 1. Reduces muscle tension  That weightlessness you feel underwater supports sore muscles and takes pressure off your body. Endorphins are released w…