workout

Why Start Tabata Workouts?

Tabata workouts are a type of high-intensity interval training that burns calories, increases strength and improves cardiovascular fitness. Originally designed for the Japanese Olympic Speed Skating t…

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10 Pushup Ideas To Spice Up Your Workout

Herschel Walker is best known for winning the Heisman Trophy in 1982 and being a star National Football League running back. Known for his power and speed, Walker openly bragged that he didn’t lift we…