Hydrotherapy is super healthy for you – but why??
1. Reduces muscle tension
That weightlessness you feel underwater supports sore muscles and takes pressure off your body. Endorphins are released which reduce achy pain – hydrotherapy is a natural pain reliever! Reducing pain will help you have a deeper sleep at night, as well.
2. Helps injured muscles
Blood flow is increased when you are submerged in warm water. Thus, there is more flow around the circulatory system which alleviates pain. Better circulation will help heal injured joints and muscle tissues.
3. Relieves stress
As soon as you step into the therapy pool, you will not want to leave. You will feel extremely relaxed as the soothing warm water envelops you. Hydrotherapy helps to reduce high blood pressure that is a product of stress.
4. Strengthens your immune system
Hydrotherapy invigorates the immune system, helping your tissue to heal quickly. As a result, your body is able to fight infections more easily.
Interested in experiencing the therapy pool? Try out a 7 Day Pass!