7 Tips for the Holidays | Eat Them Before They're Gone!

eat only seasonal

Here’s another tip to remember as you sit down for dinner: eat only those holiday foods that are seasonal. Chances are, you aren’t cooking a turkey every day of the week, so indulge a bit and have that large slice.

Eat Only Those Holiday Items That are Seasonal

Likewise, you probably only get stuffing a couple of times per year, so again, indulge in a little.

But that bread that’s sitting on the table? You can have that any day of the week, so skip it. Unless it’s your Aunt’s famous home cooked buns you only get when you see here, there’s just no reason to add calories from this food.

If you focus on indulging on only those items that you can’t get year-round, it’ll keep your total calorie intake in check.

This is just the tip of the iceberg when it comes to healthy tips to get through the holidays. To read the rest of the 7 healthy tips, check out the ebook below.

7 Holiday Tips eBook

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Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now. She is a regular contributor to Bodybuilding.com and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance. Shannon has spent the better part of her adult years researching and studying the top methods to build lean muscle as well as achieve maximum states of leanness. In her spare time, she enjoys reading, experimenting with new recipes, weight lifting, and reading. For more about her, find her at ShannonClarkFitness.com or on Instagram at ShannonClarkFitness.