Exercise Newbie? 6 Tips for Gym Success


Have you decided to begin exercising regularly? After years of broken promises to yourself about working out, you may have finally decided to visit your local gym for the first time. If you can relate to this scenario, don’t feel guilty about the past. Be thankful that you’re starting something that will probably improve your health and the quality of your life for years to come. If you’re new to exercise, consider adhering to the following 6 tips for gym success.

6 Tips for Gym Success

1. Invest in Workout Gear

gym successBefore you run sprints on a treadmill or complete the downward facing dog pose in yoga class, you need to invest in some workout gear. Actually, “Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery.” Avoid items of clothing that are too tight or overly loose. Instead, search for outfits that fit comfortably close. Also, look for workout clothes that are constructed from lycra or polyester.  These fabrics are designed to minimize your body’s contact to moisture.

2. Start Slowly

After joining a local gym, many people become addicted to exercise. While you may immediately enjoy the thrill of a tough gym workout, you should start slowly. For instance, you might only wish to exercise for one to two days a week during your first month at the gym. Taking things slowly will give you the time needed to learn how to correctly use gym equipment and complete exercise moves. You will also give your body the much needed time it requires to get used to working out regularly.

3. Warm Up

Many newcomers to exercise mistakenly believe they should start each workout with stretching. However, you should never stretch cold muscles. If you do, you risk straining, or even tearing, a muscle. Before stretching, you should complete a warm up routine. Warming up includes 5 to 10 minutes of light aerobic exercise such as:

  • Walking
  • Jumping rope
  • Arm circles
  • Frog jumps
  • Bear crawl

4. Vary Your Workouts

If you want to succeed at the gym, varying your workouts is imperative. If you walk 2 miles on the treadmill every day, you may quickly develop exercise boredom. You might even start dreading your trips to the gym. By completing a variety of different types of workouts weekly, you won’t become bored easily. This method can also prevent developing painful overuse injuries. In any given week at the gym, consider completing a combination of different workouts that include cardiovascular, strength, and flexibility training.

5. Skip the Large Pre-Workout Meal

If you’re new to exercise, you may assume that you need to eat a large meal before heading to the gym. You may equate eating a heavy meal with attaining energy. Instead, consuming a large pre-workout meal will probably drain you of the fuel you need to power through your exercise routine. If you work out on a full stomach, you may also become queasy. To succeed at the gym, eat a light protein filled snack before exercising. For instance, you could choose:

  • A serving of nuts and raisins
  • A boneless skinless chicken breast
  • A slice of cheese and a piece of fruit
  • A cup of plain Greek yogurt sprinkled with flax seeds
  • A serving of tuna on whole wheat crackers

6. Hire a Personal Trainer

If you’ve never exercised regularly before, you might not have a clue as to how to get started. Fortunately, most gyms have personal trainers on hand to help you create a customized exercise routine suited to your individual needs. When working with this professional, your exercise anxiety will melt away. You can safely learn important new skills that will benefit you for life.

Beginning an exercise routine can be both challenging and unnerving. However, the benefits of working out can be life altering. If you want gym success, adopt the aforementioned 6 tips. In little time at all, you might not be able to imagine a life without exercise.

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